St. Ignatius Seniors: Balance is important for health and safety

As we age, balance is important for health and safety. Decrease in balance can lead to falls, injuries and reduced independence.

One exercise to help improve balance is, while standing at the kitchen sink or counter, to stand on one leg using the counter for support, hold for 5-10 seconds then switch legs. Gradually increase the duration. Also, while walking, pay attention to good posture, and stepping with a “heel to toe” motion and avoid shuffling your feet.

Next bingo date is June 14 – we hope to see you there.

The Mission Valley Food Pantry in St Ignatius (203 Blaine Street) is open Tuesdays and Fridays from 10 a.m.-2 p.m. and the last Saturday of the month instead of that Friday. It serves St Ignatius, Dixon and Arlee. Questions? Call 406-745-5484.

Main dishes served at the center include: turkey pot pie with biscuit topping, Friday, May 30; hot dogs, Tuesday, June 3; meatloaf, Wednesday, June 4; and turkey sandwiches, Friday, June 6.

Gentle Yoga meets from 1-2:15 p.m. Wednesdays. If you are interested, please call Bonnie Kiser at 406-253-0177. 

If you would like a take-out meal, please call 406-745-4462 by 10 a.m. on Tuesday and Friday and by 2 p.m. on Wednesdays. Menus for the month are available in the entryway of the center, and everyone is welcome (young and old). Come enjoy a delicious meal and good conversation.

Our Senior Center is open to people renting it. If you are interested, please call 406-745-4462 and leave a message. We will call you back with the information you need. If you have questions about obtaining Elder Commodities, call or stop by for information and an application.